The Recipe
Mediterranean Fish Chowder
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
likes1
pins4
tweets0
13
Ingredients
DESCRIPTION
A delicious, healthy fish chowder prepared without dairy.
INGREDIENTS
- 1 quart water
- 1/4 cup onion, minced
- 3/4 teaspoon fennel seed, crushed
- 1/2 teaspoon garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground turmeric
- 1/16 teaspoon fresh ground pepper
- 1 bay leaf
- 1 cup potato, peeled and diced
- 1/2 cup carrot, sliced thin
- 1/2 cup zucchini, sliced
- 1 lb flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes
- 1/2 cup dry white wine
DIRECTIONS
NUTRITION
Calories | 114 | 6% | |
Cholesterol | 36 | 12% | |
Carbohydrates | 7 | 3% | |
Fat | 1 | 1% | |
Protein | 15 | 30% |
Other Tasty Recipes
667
1,463
0
1,125
4,608
0
1,366
216
0
634
8,081
0
More from this Publisher
179
30,850
0
121
176,767
0
129
15,845
0
454
86,418
0