The Recipe

Mediterranean Fish Chowder

COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
Mediterranean Fish Chowder
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Ingredients

DESCRIPTION

A delicious, healthy fish chowder prepared without dairy.



INGREDIENTS

  • 1 quart water
  • 1/4 cup onion, minced
  • 3/4 teaspoon fennel seed, crushed
  • 1/2 teaspoon garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/16 teaspoon fresh ground pepper
  • 1 bay leaf
  • 1 cup potato, peeled and diced
  • 1/2 cup carrot, sliced thin
  • 1/2 cup zucchini, sliced
  • 1 lb flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes
  • 1/2 cup dry white wine

DIRECTIONS

Read Directions


NUTRITION

Calories1146%
Cholesterol3612%
Carbohydrates73%
Fat11%
Protein1530%

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