The Recipe

South Beach Fish Kabobs

Name: South Beach Fish Kabobs
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1 (192 g)
Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes; 1/2 green pepper, cut into strips; 1/2 red pepper, cut into strips; 1/2 red onion, cut into wedges; 4 cherry tomatoes; 2 tablespoons extra virgin olive oil; 2 tablespoons lime juice, freshly squeezed; 1 tablespoon Dijon mustard

COOK TIME : 8 minutesPREP TIME : 20 minutes

From Food.com

likes5

pins168

tweets0

8

Ingredients

DESCRIPTION

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the So

INGREDIENTS

1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
1/2 green pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, cut into wedges
4 cherry tomatoes
2 tablespoons extra virgin olive oil
2 tablespoons lime juice, freshly squeezed
1 tablespoon Dijon mustard

DIRECTIONS

Read Directions

NUTRITION