The Recipe

Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 (82 g)
Ingredients: 2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water); 3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed; 1/2 cup pitted kalamata olive, coarsely chopped; 2 green onions, finely diced; 1/2 cup diced fresh tomato; 2 teaspoons dried oregano; 3/4 cup feta cheese, crumbled; 3 -4 tablespoons olive oil (to taste); 1 -2 tablespoon balsamic vinegar (to taste); salt and pepper, to taste

COOK TIME : a few secondsPREP TIME : 10 minutes

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Ingredients

DESCRIPTION

My version of a similar tuna salad offered at the deli counter at Whole Foods Market.

INGREDIENTS

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

DIRECTIONS

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NUTRITION