The Recipe

Tuna and Kale Muscle Salad

Name: Tuna and Kale Muscle Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 (386 g)
Ingredients: 2 cups kale, ribs removed and sliced thinly; 1 tablespoon capers; 1/2 cup cannellini beans, drained and rinsed (canned); 1 ounce feta cheese, crumbled; 1 (3 ounce) can albacore tuna, drained and flaked; 2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

COOK TIME : a few secondsPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.

INGREDIENTS

2 cups kale, ribs removed and sliced thinly
1 tablespoon capers
1/2 cup cannellini beans, drained and rinsed (canned)
1 ounce feta cheese, crumbled
1 (3 ounce) can albacore tuna, drained and flaked
2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

DIRECTIONS

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NUTRITION