The Recipe

Tuna and Boston Lettuce Muscle Salad

Name: Tuna and Boston Lettuce Muscle Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 (315 g)
Ingredients: 1/2 head boston lettuce, torn; 1/4 cup nicoise olive; 1/2 cup canned chick-peas, rinsed and drained; 1 ounce smoked mozzarella cheese, cubed; 1 (3 ounce) can albacore tuna, drained and flaked; 2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

COOK TIME : a few secondsPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.

INGREDIENTS

1/2 head boston lettuce, torn
1/4 cup nicoise olive
1/2 cup canned chick-peas, rinsed and drained
1 ounce smoked mozzarella cheese, cubed
1 (3 ounce) can albacore tuna, drained and flaked
2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

DIRECTIONS

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NUTRITION