The Recipe
Pasta, Tuna & Roasted Pepper Salad
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Another delicious recipe from Eating Well. If you have cooked or canned chicken on hand, you can substitute it for the tuna. I've also made this without pureeing, and just mixing it all together, still very good.
INGREDIENTS
- 1 (6 ounce) can light chunk tuna in water, drained
- 1 (7 ounce) jar roasted red peppers, rinsed and sliced
- 1/2 cup red onion, finely chopped
- 2 tablespoons capers, rinsed, coarsely chopped if large
- 2 tablespoons nonfat plain yogurt
- 2 tablespoons fresh basil, chopped
- 1 tablespoon extra virgin olive oil
- 1 1/2 teaspoons lemon juice
- 1 small garlic clove, crushed and peeled
- 1/8 teaspoon salt (to taste)
- fresh ground pepper, to taste
- 6 ounces whole wheat penne or 6 ounces rigatoni pasta
DIRECTIONS
NUTRITION
Calories | 252 | 13% | |
Cholesterol | 13 | 4% | |
Carbohydrates | 37 | 13% | |
Fat | 5 | 6% | |
Protein | 18 | 37% |
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