The Recipe
BBQ Tuna (Tastes Like Pork--Really)
COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
The mind boggled when I saw this recipe in a CHURCH cookbook... I thought "revolting" so why was I compelled to try it and why am I posting it here? For privacy reasons I will generalize to keep the church & location confidential but think in terms of
INGREDIENTS
- 2 (5 ounce) cans chunk tuna, in-water & well-drained (original recipe did not call for draining liquid)
- 4 (1 g) packages sugar substitute (brand of choice)
- 3 tablespoons wine vinegar (I used Red WV)
- 3 tablespoons Worcestershire sauce (I used L&P)
- 3 tablespoons prepared yellow mustard (French's)
- 3 tablespoons dried onion flakes
- 1/4 teaspoon chili powder
- 1/4 teaspoon liquid smoke (hickory... optional, my addition)
- 1/2 cup water (my addition to replace liquid drained off tuna)
DIRECTIONS
NUTRITION
Calories | 234 | 12% | |
Cholesterol | 43 | 14% | |
Carbohydrates | 14 | 5% | |
Fat | 2 | 3% | |
Protein | 38 | 76% |
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