The Recipe

Parmesan Crusted Tilapia

COOK TIME : 20 minutesPREP TIME : 5 minutes
From Food.com
Parmesan Crusted Tilapia
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Ingredients

DESCRIPTION

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

INGREDIENTS

  • 3 -4 tilapia fillets, depending on size
  • 1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • garlic powder
  • olive oil

DIRECTIONS

Read Directions

NUTRITION

Calories29415%
Cholesterol10535%
Carbohydrates124%
Fat810%
Protein4589%

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