The Recipe

Broccoli, Cheese, and Rice Casserole

Name: Broccoli, Cheese, and Rice Casserole
Yield: 8 servings (serving size: 1/2 cup)
Ingredients: 1 cup uncooked instant rice; 1/2 cup chopped onion; 1/4 cup fat-free milk; 4 ounces light processed cheese, cubed (such as Velveeta Light); 2 tablespoons butter or stick margarine, softened; 2 (10-ounce) packages frozen chopped broccoli, thawed and drained; 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

COOK TIME : a few secondsPREP TIME : a few seconds

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Ingredients

DESCRIPTION

Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

INGREDIENTS

1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

DIRECTIONS

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NUTRITION