The Recipe
Stone Fruit Chicken-Rice Salad
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Serve a bitter lettuce, like frisée, or a peppery green, such as watercress or arugula, with this savory-sweet twist on a whole-grain salad.
INGREDIENTS
- 3 (6-ounce) skinless, boneless chicken breast halves, trimmed
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- Cooking spray
- 2 tablespoons olive oil
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 1/2 cups pitted, coarsely chopped nectarines
- 1 cup cooked brown rice, cooled
- 1 cup coarsely chopped pitted cherries
- 1/2 cup sliced green onions
- 1/4 cup dry-roasted almonds, chopped
- 3 tablespoons torn mint
DIRECTIONS
NUTRITION
Calories | 299 | 15% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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