The Recipe

Stone Fruit Chicken-Rice Salad

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Stone Fruit Chicken-Rice Salad
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14

Ingredients

DESCRIPTION

Serve a bitter lettuce, like frisée, or a peppery green, such as watercress or arugula, with this savory-sweet twist on a whole-grain salad.



INGREDIENTS

  • 3 (6-ounce) skinless, boneless chicken breast halves, trimmed
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • Cooking spray
  • 2 tablespoons olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 1/2 cups pitted, coarsely chopped nectarines
  • 1 cup cooked brown rice, cooled
  • 1 cup coarsely chopped pitted cherries
  • 1/2 cup sliced green onions
  • 1/4 cup dry-roasted almonds, chopped
  • 3 tablespoons torn mint

DIRECTIONS

Read Directions


NUTRITION

Calories29915%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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