The Recipe
Baked Herb-Parmesan Tilapia
COOK TIME : 12 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
INGREDIENTS
- 3 tablespoons parmesan cheese
- 3 tablespoons italian seasoning
- 1/8 teaspoon cayenne
- salt & freshly ground black pepper
- 1/4 cup french breadcrumbs, finely ground
- 1/4 cup unsalted butter or 1/4 cup olive oil
- 3 (4 ounce) tilapia fillets
DIRECTIONS
NUTRITION
| Calories | 453 | 23% | |
| Cholesterol | 153 | 51% | |
| Carbohydrates | 10 | 4% | |
| Fat | 29 | 37% | |
| Protein | 39 | 78% |
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