The Recipe

Herb-Crusted Fish

COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
Herb-Crusted Fish
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Ingredients

DESCRIPTION

Fresh herbs with a touch of lemon zest and you have a gorgeous meal. Serve with your favourite rice pilaf and a green salad. Use your favourite fish fillet.

INGREDIENTS

  • 1 1/2 cups dry breadcrumbs
  • 1/4 cup minced fresh parsley
  • 1/4 cup fresh oregano or 1/4 cup basil or 1/4 cup marjoram
  • 2 -3 garlic cloves, minced
  • 1 fresh lemon, zest of
  • salt and pepper (to season)
  • 2 lbs cod or 2 lbs tilapia fillets or 2 lbs perch fillets
  • olive oil

DIRECTIONS

Read Directions

NUTRITION

Calories35218%
Cholesterol9732%
Carbohydrates3111%
Fat45%
Protein4692%

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