The Recipe
Bea's Fish Coating for Deep Frying Fish
COOK TIME : a few secondsPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
This is another coating I like to use for fish fries. I use this with Pickerel or Bass but I'm sure it works well on other types of fish. It is tasty and not too heavy allowing the flavor of the fish to come through nicely. I just guessed at the amount of
INGREDIENTS
- 3/4 cup all-purpose flour
- 3/4 cup romano cheese, dried, grated
- 3/4 cup cornmeal
- 2 tablespoons garlic powder
- 2 tablespoons seasoned salt
- 2 tablespoons oregano
DIRECTIONS
NUTRITION
Calories | 93 | 5% | |
Cholesterol | 12 | 4% | |
Carbohydrates | 11 | 4% | |
Fat | 3 | 4% | |
Protein | 5 | 10% |
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