The Recipe
Baked Flounder Parmesan
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
likes6
pins602
tweets0
10
Ingredients
DESCRIPTION
This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.
INGREDIENTS
- 4 flounder fillets, approx 2 lbs
- 1 garlic clove, minced
- 3/4 cup parmesan cheese, grated fine
- 1/2 cup plain breadcrumbs
- 1/4 teaspoon basil, minced
- 1/4 teaspoon oregano, minced
- 1/4 teaspoon thyme, minced
- 1 teaspoon parsley, minced
- 4 tablespoons butter, melt
- 2 tablespoons olive oil
DIRECTIONS
NUTRITION
| Calories | 445 | 22% | |
| Cholesterol | 125 | 42% | |
| Carbohydrates | 11 | 4% | |
| Fat | 26 | 34% | |
| Protein | 40 | 80% |
Other Tasty Recipes
257
3,338
0
230
1,826
0
116
2,197
0
1,557
23,185
0
More from this Publisher
59
52,484
0
1,013
21,141
0
301
24,457
0
269
40,234
0