The Recipe
Sesame Crusted Fish
COOK TIME : 5 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.
INGREDIENTS
- 1 1/2 lbs white fish fillets, cut into nuggets
- 1 tablespoon light soy sauce
- 1 tablespoon sesame oil
- 1 cup flour, for dredging
- 2 egg whites, beaten
- 4 tablespoons white sesame seeds (not toasted... raw)
- 4 tablespoons black sesame seeds (not toasted... raw)
- oil, for deep frying
DIRECTIONS
NUTRITION
Calories | 412 | 21% | |
Cholesterol | 114 | 38% | |
Carbohydrates | 28 | 10% | |
Fat | 15 | 19% | |
Protein | 40 | 80% |
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