The Recipe

Sesame Crusted Fish

COOK TIME : 5 minutesPREP TIME : 20 minutes
From Food.com
Sesame Crusted Fish
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Ingredients

DESCRIPTION

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.



INGREDIENTS

  • 1 1/2 lbs white fish fillets, cut into nuggets
  • 1 tablespoon light soy sauce
  • 1 tablespoon sesame oil
  • 1 cup flour, for dredging
  • 2 egg whites, beaten
  • 4 tablespoons white sesame seeds (not toasted... raw)
  • 4 tablespoons black sesame seeds (not toasted... raw)
  • oil, for deep frying

DIRECTIONS

Read Directions


NUTRITION

Calories41221%
Cholesterol11438%
Carbohydrates2810%
Fat1519%
Protein4080%

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