The Recipe
Spice Rubbed Trout With Cauliflower Puree
COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn't like it. That is until my hubby made a mistake one day and purchased sm
INGREDIENTS
- 2 teaspoons ground cumin
- 2 teaspoons fennel seeds
- 1 teaspoon sweet paprika
- 2 garlic cloves, quartered
- 1 teaspoon finely grated lemon rind
- 1 tablespoon olive oil
- 4 trout fillets
- 1 kg cauliflower, chopped coarsely
- 40 g butter
- 60 ml cream
- 1 teaspoon vegetable bouillon granules
- 40 g butter, extra
- 1 tablespoon lemon juice
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 409 | 20% | |
| Cholesterol | 106 | 35% | |
| Carbohydrates | 16 | 6% | |
| Fat | 30 | 39% | |
| Protein | 22 | 45% |
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