The Recipe

Gingered Trout and Mango

COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
Gingered Trout and Mango
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Ingredients

DESCRIPTION

Recipe from the West Indies, lovely different way to eat fish.



INGREDIENTS

  • 2 tablespoons plain flour
  • salt and black pepper
  • 4 trout fillets
  • 2 medium mangoes, seeded and coarsely chopped
  • 3 garlic cloves, crushed
  • 1 tablespoon freshly chopped tarragon
  • 1 onion, finely chopped
  • 2 Tomatoes, finely chopped
  • 2 tablespoons freshly grated gingerroot
  • 1 teaspoon light brown sugar
  • 8 ounces fish stock
  • 2 ounces butter
  • 2 spring onions, cut into long strips

DIRECTIONS

Read Directions


NUTRITION

Calories34817%
Cholesterol7726%
Carbohydrates2911%
Fat1823%
Protein2040%

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