Trout With Lentils

By Food.com (266,971 recipes)

Description

This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.

Ingredients

  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 cup dried lentils
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon sherry wine vinegar
  • 1 teaspoon olive oil
  • 1/2 cup water
  • 1/2 teaspoon fresh ground black pepper, divided
  • 1/2-3/4 teaspoon salt, divided
  • 1/4 cup carrot, finely chopped
  • 1/4 cup celery, chopped
  • 1/4 cup leek, chopped
  • 2 (6 ounce) trout fillets
  • 2 cloves garlic, minced
  • cooking spray

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  • Prep Time
  • Cook Time
  • Yield
  • 1 (286 g)

Instructions

Read the preparation instructions at Food.com


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