The Recipe
Rainbow Trout With Potatoes
COOK TIME : 30 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).
INGREDIENTS
- 2 rainbow trout fish
- 5 g salt
- 5 g pepper
- 1 garlic
- 1 carrot
- 50 g swede, root
- 300 g potatoes
DIRECTIONS
NUTRITION
| Calories | 184 | 9% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 42 | 15% | |
| Fat | 0 | 1% | |
| Protein | 6 | 11% |
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