The Recipe

Citrus Steamed Trout With Quinoa Pilaf

COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
Citrus Steamed Trout With Quinoa Pilaf
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Ingredients

DESCRIPTION

A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like



INGREDIENTS

  • 1 lb rainbow trout
  • 1 vidalia onion, roughly chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 limes, sliced
  • 1 lemon, sliced
  • 4 tablespoons lemon juice
  • 2 cups beef broth
  • 1 cup quinoa
  • 1 teaspoon salt
  • 2 tablespoons mrs. dash southwest chipotle seasoning
  • 6 teaspoons extra virgin olive oil

DIRECTIONS

Read Directions


NUTRITION

Calories46523%
Cholesterol7926%
Carbohydrates4115%
Fat1823%
Protein3672%

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