The Recipe

Broiled Caribbean Sea Bass

Name: Broiled Caribbean Sea Bass
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 (165 g)
Ingredients: 6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick); 1/3 cup chopped cilantro; 2 tablespoons olive oil; 2 tablespoons fresh lime juice; 2 teaspoons hot pepper sauce; 2 garlic cloves, minced; 7 ounces black bean and rice mix; lime wedge

COOK TIME : 40 minutesPREP TIME : 10 minutes

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Ingredients

DESCRIPTION

Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

INGREDIENTS

6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
1/3 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 garlic cloves, minced
7 ounces black bean and rice mix
lime wedge

DIRECTIONS

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NUTRITION