The Recipe
Native American Catfish With Pine Nuts
COOK TIME : 8 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
From New Mexico Magazine recipes. I like to use this on trout as well.
INGREDIENTS
- 1/4 cup pine nuts, plus
- 2 tablespoons pine nuts
- 1/2 cup yellow cornmeal
- 1/4 cup flour
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 4 catfish fillets
- 1/4 cup vegetable oil
DIRECTIONS
NUTRITION
| Calories | 505 | 25% | |
| Cholesterol | 75 | 25% | |
| Carbohydrates | 20 | 7% | |
| Fat | 35 | 45% | |
| Protein | 29 | 57% |
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