The Recipe
Tomato Basil Mahi Mahi
COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" styl
INGREDIENTS
- 1 (6 ounce) mahi mahi fillets
- 1 whole Tomato, any variety
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- lemon juice
- fresh basil
- fresh garlic
- paprika
- salt and pepper
- parchment paper
DIRECTIONS
NUTRITION
| Calories | 207 | 10% | |
| Cholesterol | 124 | 41% | |
| Carbohydrates | 5 | 2% | |
| Fat | 6 | 7% | |
| Protein | 32 | 65% |
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