The Recipe
Louisiana Style Flounder
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!
INGREDIENTS
- 2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
- 1/2 cup chopped onion
- 1/2 cup seeded and chopped green bell pepper
- 1 stalk celery, chopped
- 2 tablespoons cajun seasoning
- 1 Tomato, finely chopped
- 1 clove garlic, chopped
- 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 4 (4 ounce) flounder fillets
DIRECTIONS
NUTRITION
| Calories | 184 | 9% | |
| Cholesterol | 54 | 18% | |
| Carbohydrates | 5 | 2% | |
| Fat | 8 | 11% | |
| Protein | 22 | 44% |
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