The Recipe
Catfish Gumbo
COOK TIME : an hourPREP TIME : 40 minutes
From Food.com
likes6
pins0
tweets0
15
Ingredients
DESCRIPTION
My family loves this. Very hearty.
INGREDIENTS
- 1 cup chopped green pepper
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup vegetable oil
- 2 (14 1/2 ounce) cans ready-to-serve beef broth
- 1 (16 ounce) can whole tomatoes, undrained and chopped
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 2 lbs catfish fillets
- 1 (10 ounce) package frozen sliced okra, thawed
- hot cooked rice
DIRECTIONS
NUTRITION
Calories | 278 | 14% | |
Cholesterol | 53 | 18% | |
Carbohydrates | 10 | 4% | |
Fat | 16 | 20% | |
Protein | 24 | 48% |
Other Tasty Recipes
75
3,633
0
1,496
92,751
0
45
1,434
0
101
9,361
0
More from this Publisher
1,932
1,250,800
0
1,039
199,591
0
80
17,290
0
201
17,768
0