The Recipe
Broiled Tilapia Parmesan
COOK TIME : 10 minutesPREP TIME : 5 minutes
From Food.com
likes2
pins155
tweets0
9
Ingredients
DESCRIPTION
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
INGREDIENTS
- 1/2 cup parmigiano-reggiano cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 lbs tilapia fillets
DIRECTIONS
NUTRITION
| Calories | 406 | 20% | |
| Cholesterol | 154 | 51% | |
| Carbohydrates | 4 | 1% | |
| Fat | 22 | 28% | |
| Protein | 50 | 99% |
Other Tasty Recipes
179
6,512
0
902
20,884
0
1,060
642
0
11
1,175
0
More from this Publisher
834
20,257
0
4,416
1,788,908
0
250
69,422
0
982
61,114
0