The Recipe
Balti Fish Curry
COOK TIME : 25 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Posting this for my brother from a book recommended by Kookaburra. Australian Womans Weekly Asian Meals in Minutes. The orginal recipe doesn't add salt but with fresh coriander I like to add a bit of salt. I also increased the garlic from 2 to 3 cloves an
INGREDIENTS
- 800 g white fish fillets
- 1 tablespoon vegetable oil
- 3 medium white onions, sliced thinly
- 3 garlic cloves, crushed
- 1 tablespoon fresh ginger, grated
- 1 red Thai chile, chopped finely (use more if you wish)
- 2 teaspoons ground turmeric
- 1 teaspoon sweet paprika
- 1 teaspoon ground cumin
- 2 (400 g) cans whole tomatoes
- salt
- 1/2 cup coconut cream
- 1/4 cup fresh coriander, loosely packed and finely chopped
- 1 tablespoon fresh mint, finely chopped
DIRECTIONS
NUTRITION
Calories | 424 | 21% | |
Cholesterol | 134 | 45% | |
Carbohydrates | 38 | 14% | |
Fat | 13 | 16% | |
Protein | 40 | 80% |
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