The Recipe
Lemon and Basil Salmon With Goat's Cheese Sauce
COOK TIME : 35 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
I am under instructions that I should eat fresh salmon twice a week and this recipe from Australian BH&G Diabetic Living really fits the bill,
INGREDIENTS
- 1 bunch asparagus (woody ends trimmed)
- 2 (150 g) salmon fillets (skinless and boneless)
- 20 g breadcrumbs (1/2 cup fresh made from Italian style bread)
- 1 tablespoon basil (fresh finely shredded)
- 1/2 teaspoon lemon zest (finely grated)
- 250 g baby potatoes (halved and steamed to serve)
- 1/2 bunch baby carrots (steamed to serve)
- 1/2 lemon (cut into wedges to serve)
- 1/2 teaspoon olive oil
- 1/2 leek (cut into short strips)
- 1 garlic clove (minced)
- 1 tablespoon plain flour (wholemeal)
- 160 ml skim milk (2/3 cup)
- 20 g goat's cheese
- 1 tablespoon lemon juice (freshly squeezed)
- black pepper (freshly ground)
DIRECTIONS
NUTRITION
Calories | 484 | 24% | |
Cholesterol | 78 | 26% | |
Carbohydrates | 50 | 18% | |
Fat | 12 | 16% | |
Protein | 46 | 92% |
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