The Recipe

Lemon and Basil Salmon With Goat's Cheese Sauce

COOK TIME : 35 minutesPREP TIME : 15 minutes
From Food.com
Lemon and Basil Salmon With Goat's Cheese Sauce
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Ingredients

DESCRIPTION

I am under instructions that I should eat fresh salmon twice a week and this recipe from Australian BH&G Diabetic Living really fits the bill,



INGREDIENTS

  • 1 bunch asparagus (woody ends trimmed)
  • 2 (150 g) salmon fillets (skinless and boneless)
  • 20 g breadcrumbs (1/2 cup fresh made from Italian style bread)
  • 1 tablespoon basil (fresh finely shredded)
  • 1/2 teaspoon lemon zest (finely grated)
  • 250 g baby potatoes (halved and steamed to serve)
  • 1/2 bunch baby carrots (steamed to serve)
  • 1/2 lemon (cut into wedges to serve)
  • 1/2 teaspoon olive oil
  • 1/2 leek (cut into short strips)
  • 1 garlic clove (minced)
  • 1 tablespoon plain flour (wholemeal)
  • 160 ml skim milk (2/3 cup)
  • 20 g goat's cheese
  • 1 tablespoon lemon juice (freshly squeezed)
  • black pepper (freshly ground)

DIRECTIONS

Read Directions


NUTRITION

Calories48424%
Cholesterol7826%
Carbohydrates5018%
Fat1216%
Protein4692%

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