The Recipe
Lemon Crumb Tilapia
COOK TIME : 8 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.
INGREDIENTS
- 12 ounces tilapia fillets, thawed
- 1/4 cup Italian seasoned breadcrumbs
- 2 tablespoons grated parmesan cheese (not the canned kind)
- 1 teaspoon garlic salt
- 1 teaspoon grated lemon, rind of
- 3 tablespoons butter (divided)
- 1 tablespoon vegetable oil
- 1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)
DIRECTIONS
NUTRITION
Calories | 462 | 23% | |
Cholesterol | 135 | 45% | |
Carbohydrates | 12 | 4% | |
Fat | 29 | 37% | |
Protein | 39 | 77% |
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