The Recipe
Mediterranean Tilapia Pockets #RSC
COOK TIME : 20 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a lo
INGREDIENTS
- 4 tilapia fillets
- 4 tablespoons extra virgin olive oil, divided
- 1 tablespoon all purpose Greek seasoning, divided
- 4 slices prosciutto
- 1/3 cup grape tomatoes, chopped
- 1/3 cup zucchini, chopped
- 10 -12 olives, sliced
- 1 tablespoon capers
- 1 tablespoon Italian parsley, chopped
- 1 tablespoon mint, chopped
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 4 teaspoons goat cheese
- 1 teaspoon black pepper
- 4 sheets Reynolds Wrap Foil, sheets 12x10 . 75
DIRECTIONS
NUTRITION
Calories | 262 | 13% | |
Cholesterol | 63 | 21% | |
Carbohydrates | 3 | 1% | |
Fat | 17 | 22% | |
Protein | 26 | 51% |
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