The Recipe
Simple Oven-Baked Sea Bass
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRec
INGREDIENTS
- 1 lb sea bass (cleaned and scaled)
- 3 garlic cloves, minced or crushed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
- 2 teaspoons fresh coarse ground black pepper
- 1 teaspoon salt
- 2 lemon wedges
- 1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)
DIRECTIONS
NUTRITION
| Calories | 294 | 15% | |
| Cholesterol | 93 | 31% | |
| Carbohydrates | 4 | 1% | |
| Fat | 11 | 15% | |
| Protein | 42 | 85% |
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