The Recipe
Panko Crusted Tilapia
COOK TIME : 12 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.
INGREDIENTS
- 6 tilapia fillets, rinsed & patted dry
- 1/2 cup melted margarine
- 1/4 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1 cup unseasoned panko bread crumbs
- 1/2 teaspoon Old Bay Seasoning
- lemon wedge
DIRECTIONS
NUTRITION
| Calories | 260 | 13% | |
| Cholesterol | 63 | 21% | |
| Carbohydrates | 13 | 5% | |
| Fat | 11 | 14% | |
| Protein | 28 | 55% |
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