The Recipe

"Put Down Your Fork!" Tuna and Bean Salad

COOK TIME : a few secondsPREP TIME : 2 hours
From Food.com
"Put Down Your Fork!" Tuna and Bean Salad
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Ingredients

DESCRIPTION

The story behind this comes from a simple recipe I had found, then made changes to make our own. My husband loved it so much the first time I made it I literally had to say to him "Put down your fork or you'll explode". So from that point on we have calle



INGREDIENTS

  • 3 tablespoons light olive oil or 3 tablespoons canola oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 2 tablespoons fresh basil, minced
  • 1/4 teaspoon black pepper
  • 1 (20 ounce) can white kidney beans or 1 (20 ounce) can great northern beans
  • 1 (13 ounce) can albacore tuna in water, drained and flaked
  • 2 scallions, sliced
  • 1/4 cup red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped
  • 6 leaves bibb lettuce (optional)

DIRECTIONS

Read Directions


NUTRITION

Calories22711%
Cholesterol279%
Carbohydrates155%
Fat912%
Protein2041%

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