The Recipe
Catalan Beef Stew
COOK TIME : 4 hoursPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
My amazing friend who is a chef gave me this recipe, so up it goes.
INGREDIENTS
- 250 g piece pancetta, coarsely chopped
- 80 ml extra virgin olive oil
- 2 kg beef gravy, cut into 2cm pieces
- 80 ml red wine vinegar
- 2 brown onions, halved, finely chopped
- 4 garlic cloves, finely chopped
- 750 ml beef stock
- 250 ml dry red wine
- 2 tablespoons tomato paste
- 2 (7 cm) cinnamon sticks, lightly crushed
- 4 sprigs fresh thyme
- 3 slices orange peel
- 30 g good-quality dark chocolate, finely chopped
- fresh flat leaf parsley, to serve
DIRECTIONS
NUTRITION
Calories | 372 | 19% | |
Cholesterol | 10 | 3% | |
Carbohydrates | 24 | 9% | |
Fat | 22 | 29% | |
Protein | 15 | 31% |
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