The Recipe

Parmesan-Herb Baked Flounder

COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
Parmesan-Herb Baked Flounder
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Ingredients

DESCRIPTION

From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.



INGREDIENTS

  • 4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
  • 1/3 cup grated parmesan cheese
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons minced green onions
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

Read Directions


NUTRITION

Calories1849%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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