The Recipe
Parmesan-Herb Baked Flounder
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
INGREDIENTS
- 4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
- 1/3 cup grated parmesan cheese
- 1/4 cup low-fat mayonnaise
- 2 tablespoons minced green onions
- 1/4 cup dry breadcrumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
DIRECTIONS
NUTRITION
Calories | 184 | 9% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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