Parmesan-Herb Baked Flounder

By Food.com (266,971 recipes)

Description

From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.

Ingredients

  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/3 cup grated parmesan cheese
  • 1/4 cup dry breadcrumbs
  • 1/4 cup low-fat mayonnaise
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 tablespoons minced green onions
  • 4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)

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  • Prep Time
  • Cook Time
  • Yield
  • 1 (189 g)

Instructions

Read the preparation instructions at Food.com


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