The Recipe

Parmesan-Basil Perch

COOK TIME : 20 minutesPREP TIME : 15 minutes
From Food.com
Parmesan-Basil Perch
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Ingredients

DESCRIPTION

Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

INGREDIENTS

  • 2 tablespoons dry breadcrumbs
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1/2 teaspoon paprika
  • 1 dash pepper
  • 1 lb ocean perch (or other lean fish filets)
  • 1 tablespoon margarine, melted
  • 1 tablespoon chopped fresh parsley

DIRECTIONS

Read Directions

NUTRITION

Calories1548%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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