The Recipe
Poached Halibut With Tomato and Basil
COOK TIME : 10 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
A great fish dish that is also low carb and healthy. Courtesy Rachael Ray. The Mediterranean Succotash recipe I've posted is made to go with this.
INGREDIENTS
- 4 (6 -8 ounce) halibut fillets
- salt and pepper
- 1 tablespoon olive oil
- 1 garlic clove, crushed
- 1 shallot, sliced
- 1/2 cup white wine, eyeball it
- 1 (15 ounce) can diced tomatoes, well drained
- 1/4 lemon
- 20 leaves fresh basil, torn, rolled and shredded with your knife, chiffonade
DIRECTIONS
NUTRITION
| Calories | 270 | 13% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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