Indian Spiced Black Bean & Tofu Burgers

INGREDIENTS

• 1/4 red onion
• 1 bell pepper, cored
• 6 ounces fresh mushroom of your choice
• One 16-ounce can black beans, rinsed and drained
• 2 teaspoons garam masala seasoning
• 1/2 teaspoon kosher or sea salt
• 6 ounces soft silken tofu (I prefer Mori-nu brand)
• 1 cup panko bread crumbs
• 2 teaspoons cooking oil
• 12 burger buns
• mayonnaise (or soy mayonnaise)
• 2 cups fresh arugula
• 6 ounces goat cheese (or soy cheese)