The Recipe

Dried-Fruit and Nut Health Bars

COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
Dried-Fruit and Nut Health Bars
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Ingredients

DESCRIPTION

Oats bring a pleasant chewiness and an old-fashioned goodness to these nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavo



INGREDIENTS

  • 1 cup (9 ounces) pitted dates
  • Vegetable-oil cooking spray
  • 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
  • 4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
  • 2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
  • 2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
  • 1 3/4 ounces (1/3 cup) dried cherries, chopped
  • 2 ounces (1/3 cup) dried blueberries
  • 2 tablespoons oat bran
  • 3 tablespoons ground flaxseed
  • 2 tablespoons wheat germ
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons brown-rice syrup or honey

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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