The Recipe
Quinoa-and-Turkey Patties in Pita with Tahini Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
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Ingredients
DESCRIPTION
Per serving: 338 calories, 9 g fat, 39 mg cholesterol, 44 g carbs, 498 mg sodium, 21 g protein, 5 g fiber
INGREDIENTS
- 1 cup white quinoa
- 1 garlic clove
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 12 ounces ground dark-meat turkey
- 1/4 teaspoon plus 1 pinch ground allspice
- 1/2 teaspoon plus 1 pinch ground cumin
- Pinch of crushed red-pepper flakes (optional)
- 2 tablespoons chopped fresh mint
- 2 scallions, finely chopped
- 3/4 teaspoon coarse salt
- Vegetable-oil cooking spray
- 6 lettuce leaves, torn into large pieces
- 1 English (hothouse) cucumber (10 ounces), thinly sliced into rounds
- 1 small red onion, cut into thin half-moons
- 6 pita breads
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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