The Recipe

Zucchini Fries

Name: Zucchini Fries
Prep time: 15 min
Total time: 35 min
Yield: servings:4
Ingredients: Nonstick cooking spray; 1 1/2 cups panko (Japanese breadcrumbs); 3/4 cup shredded Parmesan (2 1/4 ounces); 1 1/2 teaspoons Italian seasoning; 1/4 to 1/2 teaspoon cayenne pepper; Coarse salt and ground pepper; 2 large egg whites; 2 large zucchini (1 1/4 pounds total), halved crosswise and cut into 1/2-inch wedges

COOK TIME : a few secondsPREP TIME : 15 minutes

From Martha Stewart

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Ingredients

DESCRIPTION

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INGREDIENTS

Nonstick cooking spray
1 1/2 cups panko (Japanese breadcrumbs)
3/4 cup shredded Parmesan (2 1/4 ounces)
1 1/2 teaspoons Italian seasoning
1/4 to 1/2 teaspoon cayenne pepper
Coarse salt and ground pepper
2 large egg whites
2 large zucchini (1 1/4 pounds total), halved crosswise and cut into 1/2-inch wedges

DIRECTIONS

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NUTRITION