The Recipe
Cheesy Broccoli Cauliflower Casserole Recipe
COOK TIME : a few secondsPREP TIME : a few seconds
From Taste Of Home
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Ingredients
DESCRIPTION
After I found this recipe in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables.
INGREDIENTS
- 1 tablespoon butter
- 4-1/2 teaspoons King Arthur Unbleached All-Purpose Flour
- 1-1/4 cups 1% milk
- 3/4 cup shredded reduced-fat cheddar cheese
- 1/3 cup grated Parmesan cheese
- 5 cups frozen broccoli florets, thawed
- 2-1/4 cups frozen cauliflowerets, thawed
- 1 cup cubed fully cooked lean ham
- 1 cup soft bread crumbs
- Butter-flavored cooking spray
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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