The Recipe

All-American Buffalo Chicken Tenders

COOK TIME : a few secondsPREP TIME : 25 minutes
From Martha Stewart
All-American Buffalo Chicken Tenders
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Ingredients

DESCRIPTION

Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with potato salad for a side. We replaced wings with skinless tenders so our buffalo chicken is easier to eat -- and lower in calories. You cou



INGREDIENTS

  • 1 cup crumbled blue cheese (about 4 ounces)
  • 1 cup low-fat buttermilk
  • Coarse salt and ground pepper
  • 1 cup all-purpose flour
  • 1 1/2 pounds chicken tenders
  • 1/2 cup vegetable oil, such as safflower
  • 1/3 cup hot sauce
  • 2 tablespoons melted butter

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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