The Recipe

Smothered Chicken

Name: Smothered Chicken
Prep time: 15 min
Total time: 30 min
Yield: servings:4
Ingredients: 1 large onion, cut into 1/2-inch dice; 2 teaspoons olive oil; 1 whole garlic head, (unpeeled); 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups); 1 tablespoon tomato paste; 4 boneless, skinless chicken breast halves, (6 ounces each); 2 teaspoons paprika; Coarse salt and ground pepper; 3 tablespoons reduced-fat mayonnaise; 2 teaspoons freshly squeezed lemon juice

COOK TIME : a few secondsPREP TIME : 15 minutes

From Martha Stewart

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Ingredients

DESCRIPTION

You can microwave everything in the same dish, including a whole head of garlic; once cooked, the cloves are soft enough to mash, and the taste is mild and sweet.

INGREDIENTS

1 large onion, cut into 1/2-inch dice
2 teaspoons olive oil
1 whole garlic head, (unpeeled)
1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups)
1 tablespoon tomato paste
4 boneless, skinless chicken breast halves, (6 ounces each)
2 teaspoons paprika
Coarse salt and ground pepper
3 tablespoons reduced-fat mayonnaise
2 teaspoons freshly squeezed lemon juice

DIRECTIONS

Read Directions

NUTRITION