The Recipe
Basic Healthy Granola
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
likes456
pins2,832
tweets0
9
Ingredients
DESCRIPTION
Rich in fiber and heart-healthy omega-3s, these recipes have 20 percent to 30 percent fewer calories and 30 percent to 60 percent less fat than most store-bought brands. Recipes created by wellness coach, dietitian, and cookbook author Gayle Reichler.
INGREDIENTS
- 2 teaspoons canola oil
- 1 1/4 cups regular rolled oats
- 1/8 cup flax meal
- 1 teaspoon cinnamon
- Pinch of salt
- 1/4 cup apple juice
- 2 tablespoons maple syrup
- 2 tablespoons honey
- 1 tablespoon brown sugar optional when adding dried fruit
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
Other Tasty Recipes
322
2,735
0
1
902
0
10,856
787,962
0
622
459
0
More from this Publisher
99
31,003
0
23
10,314
0
150
93,414
0
576
124,228
0