The Recipe

Lighter Chicken Potpie

COOK TIME : a few secondsPREP TIME : 40 minutes
From Martha Stewart
Lighter Chicken Potpie
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11

Ingredients

DESCRIPTION

A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.



INGREDIENTS

  • 2 bone-in, skin-on chicken breast halves (12 to 14 ounces each)
  • Coarse salt and ground pepper
  • 3 tablespoons olive oil
  • 4 carrots, sliced 1/4 inch thick
  • 1 medium onion, finely chopped
  • 1/4 teaspoon dried thyme leaves
  • 1/4 cup all-purpose flour
  • 2 1/2 cups low-fat (1%) milk
  • 1 package (10 ounces) frozen peas, thawed
  • 2 tablespoons fresh lemon juice
  • 6 phyllo sheets (each 12 by 17 inches), thawed

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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