The Recipe
Lighter Chicken Potpie
COOK TIME : a few secondsPREP TIME : 40 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.
INGREDIENTS
- 2 bone-in, skin-on chicken breast halves (12 to 14 ounces each)
- Coarse salt and ground pepper
- 3 tablespoons olive oil
- 4 carrots, sliced 1/4 inch thick
- 1 medium onion, finely chopped
- 1/4 teaspoon dried thyme leaves
- 1/4 cup all-purpose flour
- 2 1/2 cups low-fat (1%) milk
- 1 package (10 ounces) frozen peas, thawed
- 2 tablespoons fresh lemon juice
- 6 phyllo sheets (each 12 by 17 inches), thawed
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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