The Recipe

Bulgur Salad with Feta and Pine Nuts

Name: Bulgur Salad with Feta and Pine Nuts
Prep time: 15 min
Total time: 35 min
Yield: servings:1
Ingredients: 1/4 cup medium-grind bulgur; coarse salt and ground pepper; 1 tablespoon pine nuts; 2 teaspoons fresh lemon juice; 2 teaspoons olive oil, preferably extra-virgin; 1/4 cup crumbled feta cheese (1 ounce); 1/2 shallot, minced; 1/4 cup fresh parsley, chopped; 1/4 cucumber, peeled, halved, seeded, and finely diced; 1/2 head Boston lettuce, torn into large pieces

COOK TIME : a few secondsPREP TIME : 15 minutes

From Martha Stewart

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Ingredients

DESCRIPTION

Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, shallot, cuke, and citrus. Bulgur, a nutty, chewy Middle Eastern staple -- ready with just a soak -- is found in the grains aisle. Loaded with fiber and protein, it's low in sodi

INGREDIENTS