The Recipe
Sauteed Sole with Lemon
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
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Ingredients
DESCRIPTION
Gray sole is a delicately flavored white fish. You can substitute flounder, turbot, or another type of sole.
INGREDIENTS
- 1/2 cup flour, preferably Wondra
- 1 teaspoon coarse salt
- 1/2 teaspoon freshly ground pepper
- 2 gray sole fillets (6 ounces each)
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons sliced almonds
- 1 1/2 tablespoons chopped fresh parsley
- Finely chopped zest and juice from 1 lemon, plus wedges for garnish
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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