The Recipe
Steamed Swordfish Bagnara-Style
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
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Ingredients
DESCRIPTION
This simple Italian recipe from chef Lidia Bastianich is named for the fishermen of Bagnara, a beautiful port on the Calabrian coast of Italy, who are renowned for their skill in both catching and cooking swordfish. Also Try: Zucchini with Anchovies and
INGREDIENTS
- 1/2 cup extra-virgin olive oil
- 1 lemon, thinly sliced
- 5 tablespoons small capers, drained
- 4 large garlic cloves, peeled and thinly sliced
- 1 (2-pound, 1 1/4-inch thick) swordfish steak, cut into 6 equal pieces
- 1 teaspoon coarse salt
- Freshly ground black pepper
- 1 tablespoon dried oregano
- 2 tablespoons chopped fresh Italian parsley
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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