The Recipe
Chicken, Rice, and Black-Bean Salad
COOK TIME : a few secondsPREP TIME : 20 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
To make a Southwestern-style salad that's a meal in itself, toss together chicken, rice, beans, and tomatoes with a light, spicy dressing.
INGREDIENTS
- 1 cup brown (or white) rice
- 1 cooked chicken (about 2 1/2 pounds), shredded (about 4 cups)
- 1 can (15 1/2 ounces) black beans, drained and rinsed
- 6 plum tomatoes, quartered lengthwise, seeded, and thinly sliced
- 1 jalapeno chile (seeds and ribs removed for less heat, if desired), minced
- 1/4 cup white-wine vinegar
- 3 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Coarse salt and ground pepper
- 4 scallions, thinly sliced
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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